Wednesday, May 03, 2006 - Walk a Quarter-Mile or Die

It's hard to beleive but the study is compelling.

While it's no guarrantee, the simplicity and ease might just help us monitor our health way better than expensive check ups.

My measurements could be off but this means that if you can walk from Building A to Building B at the Sm Megamall at record time, then you're probably in pretty good shape :-)